SAUSAGE vs BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
SAUSAGE: 4
vs
BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 270 cal | 212 cal | |
| Protein | 12.3 g | 5.9 g | |
| Carbs | 19.7 g | 34.1 g | |
| Fat | 15.6 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 129 MG | |
| Iron, Fe | 22.1 MG | 1.9 MG | |
| Potassium, K | 98 MG | 141 MG | |
| Sodium, Na | 516 MG | 447 MG |