SAUSAGE vs ITALIAN STYLE BEEF SKILLET KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SAUSAGE: 5
vs
ITALIAN STYLE BEEF SKILLET KIT: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | ITALIAN STYLE BEEF SKILLET KIT | Winner |
|---|---|---|---|
| Calories | 270 cal | 153 cal | |
| Protein | 12.3 g | 9.0 g | |
| Carbs | 19.7 g | 3.7 g | |
| Fat | 15.6 g | 11.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ITALIAN STYLE BEEF SKILLET KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | ITALIAN STYLE BEEF SKILLET KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 11 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 516 MG | 434 MG |