SAUSAGE vs BEIJING INSPIRED BROCCOLI BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SAUSAGE: 5
vs
BEIJING INSPIRED BROCCOLI BEEF: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | BEIJING INSPIRED BROCCOLI BEEF | Winner |
|---|---|---|---|
| Calories | 270 cal | 121 cal | |
| Protein | 12.3 g | 5 g | |
| Carbs | 19.7 g | 13.6 g | |
| Fat | 15.6 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BEIJING INSPIRED BROCCOLI BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | BEIJING INSPIRED BROCCOLI BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 516 MG | 379 MG |