SAUSAGE vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 5 out of 10 nutrient categories

SAUSAGE: 3 vs UDI'S: 5 (2 ties)

Overview

Nutrient	SAUSAGE	UDI'S	Winner
Calories	213 cal	216 cal
Protein	9.0 g	12.9 g
Carbs	31.5 g	19.0 g
Fat	5.6 g	11.2 g
Fiber	1.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	UDI'S
Calcium, Ca	67 MG	86 MG
Iron, Fe	2.0 MG	0.9 MG
Sodium, Na	461 MG	466 MG

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