SAUSAGE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 263 cal | |
| Protein | 12.2 g | 10.5 g | |
| Carbs | 3.2 g | 36.3 g | |
| Fat | 14.7 g | 7.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SAUSAGE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 105 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Sodium, Na | 551 MG | 284 MG |