SAUSAGE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUSAGE: 4
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 212 cal | |
| Protein | 12.2 g | 8.1 g | |
| Carbs | 3.2 g | 17.0 g | |
| Fat | 14.7 g | 12.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 169 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 551 MG | 508 MG |