SAUSAGE vs GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calories | 205 cal | 159 cal | |
| Protein | 12.2 g | 8.4 g | |
| Carbs | 3.2 g | 19.4 g | |
| Fat | 14.7 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 551 MG | 449 MG |