SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 11 nutrient categories

SAUSAGE: 6 vs EGG: 4 (1 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	299 cal	206 cal
Protein	10.2 g	6.9 g
Carbs	19.7 g	29.4 g
Fat	19.7 g	6.9 g
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	SAUSAGE	EGG
Calcium, Ca	160 MG	29 MG
Iron, Fe	2.4 MG	1.8 MG
Potassium, K	144 MG	0 MG
Sodium, Na	661 MG	377 MG

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