SAUSAGE vs COLE'S

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories

SAUSAGE: 5 vs COLE'S: 4 (2 ties)

Overview

Nutrient	SAUSAGE	COLE'S	Winner
Calories	299 cal	341 cal
Protein	10.2 g	7.1 g
Carbs	19.7 g	52.9 g
Fat	19.7 g	10.6 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	COLE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	COLE'S
Calcium, Ca	160 MG	47 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	144 MG	0 MG
Sodium, Na	661 MG	800 MG

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