SAUSAGE vs TOFURKY

Nutrition comparison per 100 g serving

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TOFURKY wins in 7 out of 10 nutrient categories

SAUSAGE: 2 vs TOFURKY: 7 (1 ties)

Overview

Nutrient	SAUSAGE	TOFURKY	Winner
Calories	321 cal	244 cal
Protein	9.9 g	10.8 g
Carbs	21.4 g	20.2 g
Fat	20.6 g	13.2 g
Fiber	0.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	TOFURKY	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	SAUSAGE	TOFURKY
Calcium, Ca	76 MG	38 MG
Iron, Fe	1.4 MG	2.5 MG
Sodium, Na	832 MG	324 MG

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