SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 5 vs BACON: 4 (1 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	321 cal	243 cal
Protein	9.9 g	9.6 g
Carbs	21.4 g	22.8 g
Fat	20.6 g	11.8 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SAUSAGE	BACON
Calcium, Ca	76 MG	59 MG
Iron, Fe	1.4 MG	2.0 MG
Sodium, Na	832 MG	706 MG

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