SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories

SAUSAGE: 3 vs SAUSAGE: 5 (3 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	302 cal	315 cal
Protein	8.7 g	9.2 g
Carbs	22.2 g	21.5 g
Fat	19.1 g	20.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	119 MG	67 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	0 MG	134 MG
Sodium, Na	690 MG	815 MG

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