SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 5 vs BACON: 4 (1 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	302 cal	301 cal
Protein	8.7 g	7.4 g
Carbs	22.2 g	28.7 g
Fat	19.1 g	17.7 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SAUSAGE	BACON
Calcium, Ca	119 MG	74 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	690 MG	846 MG

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