SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 7 out of 11 nutrient categories

SAUSAGE: 2 vs BACON: 7 (2 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	302 cal	275 cal
Protein	8.7 g	10.8 g
Carbs	22.2 g	26.5 g
Fat	19.1 g	14.7 g
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	BACON
Calcium, Ca	119 MG	84 MG
Iron, Fe	1.4 MG	2.0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	690 MG	853 MG

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