SAUSAGE vs BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 328 cal | 175 cal | |
| Protein | 9.4 g | 12.7 g | |
| Carbs | 21.9 g | 12.2 g | |
| Fat | 21.9 g | 7.9 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 789 MG | 270 MG |