SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories

SAUSAGE: 4 vs SAUSAGE: 5 (2 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	305 cal	276 cal
Protein	10.2 g	9.5 g
Carbs	22.7 g	19.8 g
Fat	19.5 g	17.2 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	114 MG	86 MG
Iron, Fe	0.8 MG	1.6 MG
Potassium, K	123 MG	0 MG
Sodium, Na	766 MG	509 MG

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