SAUSAGE vs MILD HUEVOS RANCHEROS OMELET BOWL
Nutrition comparison per 100 g serving
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MILD HUEVOS RANCHEROS OMELET BOWL wins in 7 out of 10 nutrient categories
SAUSAGE: 2
vs
MILD HUEVOS RANCHEROS OMELET BOWL: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calories | 305 cal | 136 cal | |
| Protein | 10.2 g | 8.1 g | |
| Carbs | 22.7 g | 13.6 g | |
| Fat | 19.5 g | 5.6 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 116 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 123 MG | 167 MG | |
| Sodium, Na | 766 MG | 409 MG |