SAUSAGE vs ASPARAGUS & BACON CRUSTLESS QUICHE BITES
Nutrition comparison per 100 g serving
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ASPARAGUS & BACON CRUSTLESS QUICHE BITES wins in 7 out of 11 nutrient categories
SAUSAGE: 3
vs
ASPARAGUS & BACON CRUSTLESS QUICHE BITES: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calories | 305 cal | 289 cal | |
| Protein | 10.2 g | 18.1 g | |
| Carbs | 22.7 g | 3.6 g | |
| Fat | 19.5 g | 21.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SAUSAGE | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 241 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 766 MG | 843 MG |