SAUSAGE vs FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE: 2
(3 ties)
Overview
| Nutrient | SAUSAGE | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | Winner |
|---|---|---|---|
| Calories | 299 cal | 224 cal | |
| Protein | 10.2 g | 5.5 g | |
| Carbs | 19.7 g | 35.7 g | |
| Fat | 19.7 g | 6.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 661 MG | 227 MG |