SAUSAGE EGG & CHEESE BISCUIT vs BREAKFAST BENTO BOX WITH A HARD COOKED EGG
Nutrition comparison per 100 g serving
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SAUSAGE EGG & CHEESE BISCUIT wins in 5 out of 11 nutrient categories
SAUSAGE EGG & CHEESE BISCUIT: 5
vs
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 4
(2 ties)
Overview
| Nutrient | SAUSAGE EGG & CHEESE BISCUIT | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Calories | 310 cal | 189 cal | |
| Protein | 13.1 g | 6.8 g | |
| Carbs | 18.8 g | 21.2 g | |
| Fat | 20.1 g | 8.3 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGG & CHEESE BISCUIT | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE EGG & CHEESE BISCUIT | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 46 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 603 MG | 167 MG |