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SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories
SAUSAGE: 4 vs SAUSAGE: 5 (2 ties)

Overview

Nutrient SAUSAGE SAUSAGE Winner
Calories 320 cal 223 cal
Protein 9.4 g 11.6 g
Carbs 21.1 g 16.5 g
Fat 21.9 g 13.2 g
Fiber 1.6 g 3.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE SAUSAGE Winner
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral SAUSAGE SAUSAGE Winner
Calcium, Ca 156 MG 0 MG
Iron, Fe 1.6 MG 0 MG
Potassium, K 164 MG 0 MG
Sodium, Na 664 MG 562 MG
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