SAUSAGE vs FRENCH TOAST SANDWICHES
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
FRENCH TOAST SANDWICHES: 3
(2 ties)
Overview
| Nutrient | SAUSAGE | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 320 cal | 221 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 21.1 g | 21.3 g | |
| Fat | 21.9 g | 10.3 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 125 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 164 MG | 132 MG | |
| Sodium, Na | 664 MG | 529 MG |