SAUSAGE vs CHORIZO

Nutrition comparison per 100 g serving

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CHORIZO wins in 5 out of 11 nutrient categories

SAUSAGE: 4 vs CHORIZO: 5 (2 ties)

Overview

Nutrient	SAUSAGE	CHORIZO	Winner
Calories	320 cal	319 cal
Protein	9.4 g	12.6 g
Carbs	21.1 g	17.8 g
Fat	21.9 g	22.2 g
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	CHORIZO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	CHORIZO
Calcium, Ca	156 MG	133 MG
Iron, Fe	1.6 MG	1.5 MG
Potassium, K	164 MG	207 MG
Sodium, Na	664 MG	837 MG

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