SAUSAGE vs SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 12 nutrient categories
SAUSAGE: 6
vs
SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 320 cal | 129 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 21.1 g | 7.8 g | |
| Fat | 21.9 g | 7.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 664 MG | 310 MG |