SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SAUSAGE: 5 vs SAUSAGE: 5 (1 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	302 cal	162 cal
Protein	8.7 g	5.1 g
Carbs	22.2 g	16.2 g
Fat	19.1 g	8.1 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	119 MG	54 MG
Iron, Fe	1.6 MG	1.0 MG
Potassium, K	183 MG	283 MG
Sodium, Na	714 MG	505 MG

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