SAUSAGE vs BREAKFAST PICCOLETTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE: 5
vs
BREAKFAST PICCOLETTO: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST PICCOLETTO | Winner |
|---|---|---|---|
| Calories | 320 cal | 233 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 21.1 g | 33.3 g | |
| Fat | 21.9 g | 6.7 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BREAKFAST PICCOLETTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST PICCOLETTO | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 9 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 664 MG | 378 MG |