SAUSAGE vs COLE'S

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 12 nutrient categories

SAUSAGE: 6 vs COLE'S: 3 (3 ties)

Overview

Nutrient	SAUSAGE	COLE'S	Winner
Calories	320 cal	341 cal
Protein	9.4 g	7.1 g
Carbs	21.1 g	52.9 g
Fat	21.9 g	10.6 g
Fiber	1.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	COLE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	COLE'S
Calcium, Ca	156 MG	47 MG
Iron, Fe	1.6 MG	3.2 MG
Potassium, K	164 MG	0 MG
Sodium, Na	664 MG	800 MG

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