SAUSAGE vs BANQUET

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 12 nutrient categories

SAUSAGE: 6 vs BANQUET: 3 (3 ties)

Overview

Nutrient	SAUSAGE	BANQUET	Winner
Calories	320 cal	312 cal
Protein	9.4 g	7.8 g
Carbs	21.1 g	26.0 g
Fat	21.9 g	20.8 g
Fiber	1.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BANQUET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	BANQUET
Calcium, Ca	156 MG	52 MG
Iron, Fe	1.6 MG	1.4 MG
Potassium, K	164 MG	195 MG
Sodium, Na	664 MG	571 MG

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