SAUSAGE vs CRISPED BREAD TOPPED WITH EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE: 5
vs
CRISPED BREAD TOPPED WITH EGG: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calories | 320 cal | 331 cal | |
| Protein | 9.4 g | 11.0 g | |
| Carbs | 20.3 g | 33.1 g | |
| Fat | 22.7 g | 16.9 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 147 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 648 MG | 596 MG |