SAUSAGE vs CAGE-FREE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE wins in 5 out of 11 nutrient categories
SAUSAGE: 5
vs
CAGE-FREE SCRAMBLED EGGS: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | CAGE-FREE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 320 cal | 140 cal | |
| Protein | 9.4 g | 6.2 g | |
| Carbs | 20.3 g | 19.0 g | |
| Fat | 22.7 g | 5.0 g | |
| Fiber | 1.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CAGE-FREE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | CAGE-FREE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 73 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 289 MG | 240 MG | |
| Sodium, Na | 648 MG | 229 MG |