SAUSAGE vs RANCHERO STEAK & EGGS
Nutrition comparison per 100 g serving
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RANCHERO STEAK & EGGS wins in 5 out of 12 nutrient categories
SAUSAGE: 4
vs
RANCHERO STEAK & EGGS: 5
(3 ties)
Overview
| Nutrient | SAUSAGE | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calories | 315 cal | 122 cal | |
| Protein | 9.2 g | 8.2 g | |
| Carbs | 20.8 g | 7.8 g | |
| Fat | 20.8 g | 6.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 815 MG | 439 MG |