SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SAUSAGE: 4 vs EGG: 4 (4 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	315 cal	234 cal
Protein	9.2 g	8.6 g
Carbs	20.8 g	25 g
Fat	20.8 g	10.9 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	EGG	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	1.5 MG	2.1 MG
Potassium, K	131 MG	0 MG
Sodium, Na	815 MG	336 MG

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