SAUSAGE vs MEDITERRANEAN TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
SAUSAGE: 5
vs
MEDITERRANEAN TOFU SCRAMBLE: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 302 cal | 188 cal | |
| Protein | 8.7 g | 6.3 g | |
| Carbs | 22.2 g | 28.6 g | |
| Fat | 19.1 g | 5.4 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 690 MG | 393 MG |