SAUSAGE vs SAUSAGE BREAKFAST BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
SAUSAGE BREAKFAST BOWL: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 315 cal | 157 cal | |
| Protein | 9.2 g | 5.6 g | |
| Carbs | 21.5 g | 13.1 g | |
| Fat | 20.8 g | 8.6 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | SAUSAGE | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 815 MG | 293 MG |