SAUSAGE vs FARMHOUSE EGGS
Nutrition comparison per 100 g serving
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FARMHOUSE EGGS wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
FARMHOUSE EGGS: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | FARMHOUSE EGGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 152 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 22.5 g | 8.6 g | |
| Fat | 21.7 g | 9.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FARMHOUSE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | SAUSAGE | FARMHOUSE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 126 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 917 MG | 283 MG |