SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 11 nutrient categories

SAUSAGE: 3 vs EGG: 5 (3 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	325 cal	218 cal
Protein	10 g	10 g	Tie
Carbs	22.5 g	22.4 g
Fat	21.7 g	10 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	SAUSAGE	EGG	Winner
Calcium, Ca	167 MG	88 MG
Iron, Fe	1.7 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	917 MG	476 MG

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