SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SAUSAGE: 4 vs BACON: 4 (3 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	325 cal	304 cal
Protein	10 g	9.8 g
Carbs	22.5 g	25.5 g
Fat	21.7 g	18.6 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	BACON	Winner
Calcium, Ca	167 MG	147 MG
Iron, Fe	1.7 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	917 MG	706 MG

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