SAUSAGE EGG & CHEESE BISCUIT SANDWICHES vs SPINACH GOAT CHEESE SCRAMBLE
Nutrition comparison per 100 g serving
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SAUSAGE EGG & CHEESE BISCUIT SANDWICHES wins in 5 out of 10 nutrient categories
SAUSAGE EGG & CHEESE BISCUIT SANDWICHES: 5
vs
SPINACH GOAT CHEESE SCRAMBLE: 4
(1 ties)
Overview
| Nutrient | SAUSAGE EGG & CHEESE BISCUIT SANDWICHES | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 308 cal | 66 cal | |
| Protein | 10.8 g | 5.7 g | |
| Carbs | 23.9 g | 7.3 g | |
| Fat | 18.5 g | 1.7 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGG & CHEESE BISCUIT SANDWICHES | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | SAUSAGE EGG & CHEESE BISCUIT SANDWICHES | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 746 MG | 155 MG |