SAUSAGE vs LOCO MOCO

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories

SAUSAGE: 5 vs LOCO MOCO: 4 (2 ties)

Overview

Nutrient	SAUSAGE	LOCO MOCO	Winner
Calories	328 cal	153 cal
Protein	9.4 g	9 g
Carbs	21.1 g	5.7 g
Fat	23.4 g	10.3 g
Fiber	1.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	LOCO MOCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	LOCO MOCO
Calcium, Ca	156 MG	33 MG
Iron, Fe	1.4 MG	1.2 MG
Potassium, K	0 MG	190 MG
Sodium, Na	664 MG	197 MG

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