SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories

SAUSAGE: 4 vs SAUSAGE: 5 (2 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	308 cal	162 cal
Protein	9.2 g	5.1 g
Carbs	20 g	16.2 g
Fat	20.8 g	8.1 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	77 MG	54 MG
Iron, Fe	2.1 MG	1.0 MG
Potassium, K	0 MG	283 MG
Sodium, Na	754 MG	505 MG

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