Sausage vs KIELBASA

Nutrition comparison per 100 g serving

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Sausage wins in 6 out of 12 nutrient categories

Sausage: 6 vs KIELBASA: 4 (2 ties)

Overview

Nutrient	Sausage	KIELBASA	Winner
Calories	359 cal	321 cal
Protein	10 g	12.5 g
Carbs	19 g	3.6 g
Fat	27 g	28.6 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Sausage	KIELBASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0.5 UG	0 UG

Mineral	Sausage	KIELBASA
Calcium, Ca	141.1 MG	36 MG
Iron, Fe	1.5 MG	1.3 MG
Potassium, K	261.3 MG	0 MG
Sodium, Na	750 MG	1,000 MG

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