SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 12 nutrient categories

SAUSAGE: 6 vs SAUSAGE: 4 (2 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	300 cal	243 cal
Protein	11.1 g	10 g
Carbs	26.7 g	20 g
Fat	16.7 g	12.9 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	144 MG	57 MG
Iron, Fe	2.1 MG	1.5 MG
Potassium, K	122 MG	0 MG
Sodium, Na	822 MG	586 MG

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