SAUSAGE vs PANCAKES AND SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 12 nutrient categories
SAUSAGE: 6
vs
PANCAKES AND SAUSAGE: 3
(3 ties)
Overview
| Nutrient | SAUSAGE | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 288 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 26.7 g | 34.1 g | |
| Fat | 16.7 g | 13.5 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 122 MG | 182 MG | |
| Sodium, Na | 822 MG | 588 MG |