SAUSAGE vs EGG WHITE PATTIES
Nutrition comparison per 100 g serving
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EGG WHITE PATTIES wins in 5 out of 10 nutrient categories
SAUSAGE: 4
vs
EGG WHITE PATTIES: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calories | 297 cal | 61 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 25 g | 3.5 g | |
| Fat | 18.0 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 129 MG | 167 MG | |
| Sodium, Na | 953 MG | 246 MG |