SAUSAGE vs VEGGIE SCRAMBLE EGG WHITES
Nutrition comparison per 100 g serving
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VEGGIE SCRAMBLE EGG WHITES wins in 6 out of 11 nutrient categories
SAUSAGE: 4
vs
VEGGIE SCRAMBLE EGG WHITES: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Calories | 320 cal | 91 cal | |
| Protein | 12.2 g | 8.1 g | |
| Carbs | 26.5 g | 10.6 g | |
| Fat | 18.4 g | 1.8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SAUSAGE | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 101 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 153 MG | 328 MG | |
| Sodium, Na | 612 MG | 348 MG |