SAUSAGE vs SPICY MORNING SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
SPICY MORNING SCRAMBLE SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 320 cal | 144 cal | |
| Protein | 12.2 g | 9.5 g | |
| Carbs | 26.5 g | 8.0 g | |
| Fat | 18.4 g | 8.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SAUSAGE | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 124 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 612 MG | 358 MG |