SAUSAGE vs SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 320 cal | 129 cal | |
| Protein | 12.2 g | 7.8 g | |
| Carbs | 26.5 g | 7.8 g | |
| Fat | 18.4 g | 7.5 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SAUSAGE | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 98 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 612 MG | 310 MG |