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SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE: 5 vs SAUSAGE: 5 (1 ties)

Overview

Nutrient SAUSAGE SAUSAGE Winner
Calories 289 cal 188 cal
Protein 8.5 g 7.8 g
Carbs 29.6 g 25 g
Fat 14.8 g 6.3 g
Fiber 1.4 g 3.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE SAUSAGE Winner
Vitamin C, total ascorbic acid 0 MG 4.7 MG

Minerals

Mineral SAUSAGE SAUSAGE Winner
Calcium, Ca 127 MG 78 MG
Iron, Fe 2.5 MG 1.1 MG
Potassium, K 162 MG 0 MG
Sodium, Na 782 MG 328 MG
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