SAUSAGE vs FARMHOUSE EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
FARMHOUSE EGGS: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | FARMHOUSE EGGS | Winner |
|---|---|---|---|
| Calories | 289 cal | 152 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 29.6 g | 8.6 g | |
| Fat | 14.8 g | 9.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FARMHOUSE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | SAUSAGE | FARMHOUSE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 126 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 782 MG | 283 MG |