SAUSAGE vs BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
SAUSAGE: 5
vs
BREAKFAST SANDWICHES: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 289 cal | 300 cal | |
| Protein | 8.5 g | 9.2 g | |
| Carbs | 29.6 g | 25.8 g | |
| Fat | 14.8 g | 18.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 782 MG | 600 MG |